Watermelon: 3 Juicy Benefits
A cool wedge of watermelon on a hot summer day? Refreshing, for sure.
But watermelon is more than just a seasonal treat. Here are three great health reasons to dig into this juicy fruit:
It’s loaded with lycopene. Watermelon juice actually gave tomato juice a run for the money in a recent study of lycopene levels. That’s good news for your body, because early research suggests that lycopene may be a cancer crusher.
It can make your skin pretty. Watermelon is loaded with a key compound credited with helping skin’s healing and regenerative processes. Say no more — bring on the melon!
It’s practically calorie-free. With fewer than 50 calories in every cup, watermelon is one smart way to satisfy a sweet tooth. And with a whopping 141 grams of water per cubed cup, watermelon will keep you hydrated, too.
Watermelon: Best Not Chilled
Ice-cold watermelon on a steamy summer day really hits the spot. But you’ll be best served by keeping it on your countertop until cutting time.
Whole watermelons stored at room temperature deliver more cell-protecting antioxidants (specifically lycopene and beta carotene) than refrigerated or freshly picked melons. Here’s why.
A Chilling Effect
After it’s picked, watermelon continues to ripen and build up antioxidants. Cold temperatures appear to cut this process short. So leave your watermelon out, as long as you haven’t sliced it. After it’s cut, it should be stored in the refrigerator for food-safety reasons.
For an ice-cold treat, chill the fruit right before serving. And don’t forget to wash your watermelon before cutting it!
Read aboutan Eco-Alternative for Fertilizer on Natural and Sustainable.
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