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Vegetables high in flavonols reduce pancreatic cancer risk

by Brick ONeil

fruits_and_vegetables21.jpg

According to this latest report, eating a diet high in flavonols (Flavonols are found in plant-based foods with onions, apples, berries, kale and broccoli having the highest concentrations.) may reduce the chances of smokers getting pancreatic cancer (thought to be due to the high propensity of smokers who have pancreatic cancer).

The scientist of the study stated “Of the three individual flavonols studied (kaempferol, quercetin and myricetin), kaempferol, abundant in spinach and some cabbages, was associated with the largest risk reduction (22 percent) among all study subjects.”

Short of smoking, people can enter more plant-based foods into their diet. See the link for morer information on which plant-based foods are highest in flavonols.

pancreatic cancer, flavonols, plant-based foods

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Posted in General on April 26th, 2007

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