The Ultimate Exercise Machine
No gym membership? No problem.
You’re living in the best gym in the world: your body.
It’s all you need to get stronger, leaner, and better equipped to grow younger. So put it to good use! Because the stronger your body, the longer and better your life. Here are two at-home, in-your-body workouts to try. No assembly required.
2 Workouts to Help YOU Stay Young
You can check out these workouts, and more, in the new book YOU: Staying Young, the latest offering from RealAge experts and best-selling authors Mehmet Oz, MD, and Michael Roizen, MD.
1. The You2 Workout
This workout will stretch and strengthen your muscles, which in turn not only helps you maintain a healthy weight but also does things like build stronger bones.
2. Chi-Gong Workout
This 2000-year-old workout not only shapes your body but also helps you destress and keeps your energy levels high.
body workout, chi-gong, you2 workout
body workout, chi-gong, you2 workout
November 14th, 2007 at 9:10 pm
[...] wpman had some great ideas on this topic.You can read a snippet of the post here.The You2 Workout This workout will stretch and strengthen your muscles, which in turn not only helps you maintain a healthy weight but also does things like build stronger bones. Instructions. 2. Chi-Gong Workout … [...]
December 11th, 2007 at 1:38 am
[...] Fitness placed an observative post today on The Ultimate Exercise MachineHere’s a quick excerpt [...]