The Health Benefits of Cute
Those TV shows featuring people’s home videos of their pets’ antics?
They may actually be good for more than just a laugh.
Watching videos of animal life may help you beat stress. In a study, people who watched 10 minutes of scaly, feathered, or furry footage experienced dips in both heart rate and blood pressure.
Be Prepared
Got a stressful event coming up, like an unpleasant dental procedure or a tough meeting at work? Watch a few minutes of a wildlife show before heading out of the house. After 10 minutes, you’ll not only have reduced your heart rate and blood pressure, but you’ll also have created a buffer against the physical effects of your upcoming nail-biter. The sound doesn’t even have to be on in order for you to reap the calming benefits of the video.
cute, stress, lower blood pressure
cute, stress, lower blood pressure

Leave a Reply