The Fruit That Fights Wrinkles
You really can fight wrinkles from the inside out. And there’s a fruit that can lead the charge.
It’s papaya. What makes papaya so perfect? Easy. Vitamin C. Papaya has loads of it, and getting lots of vitamin C may mean more youthful skin — fewer wrinkles and less thinning and dryness. A recent study in women over 40 confirmed it.
The Mysteries of C
Vitamin C is a natural friend to skin. The nutrient is essential for making collagen, the protein fibers that give skin its strength and resiliency. And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen.
Vitamin C helps protect skin from this sun scourge, too:
If you’re slathering on sunscreen through the winter months, good for you! Your skin still needs it even if it’s chilly outside.
And here’s something else you can do for your skin this season: Stock up on sweet, juicy oranges. The reason?
Fabulous Flavonone
Oranges are ripe with naringenin, a naturally occurring flavonone that may help shield skin from UV rays. It won’t replace regular sunscreen use, but researchers hope it may help stop skin-cell death.
More Food for Your Face
A little extra vitamin C isn’t all it takes to plump your complexion. Here are a few more food tips that can help keep your face fresh:
Munch on walnuts. In the vitamin C study, researchers also noted that diets rich in linoleic acid — an essential fatty acid in walnuts — meant moister, plumper skin.
Ease up on fats and refined carbs. Scientists found both were linked to aging skin.
Think whole grains. The magnesium and B vitamins you get from them help with the regeneration of skin cells.
Keep the fruits and veggies coming. To stay smooth and healthy, your skin needs a whole slew of antioxidant-rich produce.
For more information on skin care, browse Encouraging Health.
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