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Tasteful, and Heart Healthy

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This articlefrom RealAge.com tells us of the heart-healthy benefits of walnuts.

From the article:

“When walnuts are part of a healthful diet, they help lower your bad cholesterol — that sticky blood-fat that clogs your arteries and boosts your risk of a heart attack.

It’s the fat in walnuts that does such great things for your heart. The nuts are particularly rich in alpha-linoleic acid (ALA), an omega-3 fatty acid with cardioprotective properties.”

I line putting Walnuts in a salad. It adds that crunch of bread cubes without the bad fat.

walnuts, heart healthy

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Posted in General on May 11th, 2007

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