Suggestions on how to choose

“Your Personality Prescription” by Roberta Schwartz Wennik, M.S R.D. is a great book if you’re looking for another way to find appropriate exercises for you.
Roberta Wennik bases her research on the Myers-Briggs Type Indicator. She shows you how to determine your BMI, has charts for appropriate height/weight, body density scores, etc. Then she goes on to discuss what meal and diet plans work best, based on your personality.
This is another great resource to add to your new lifestyle change!
“Your Personality Prescription”, Roberta Schwartz Wennik, Myers-Briggs
“Your Personality Prescription”, Roberta Schwartz Wennik, Myers-Briggs
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