Encouraging Health

Is seafood the aphrodisiac it’s cracked up to be, or is someone telling fish tales?

It appears that any seafood rich in omega-3 fatty acids may indeed help put you in the mood, according to RealAge experts Mehmet Oz, MD, and Michael Roizen, MD. Here’s how it helps light your fire.

Bringing Sexy Salmon Back
The omega-3s in fish like salmon and herring may boost sex-related hormones that increase desire, write Oz and Roizen in their best-selling book YOU: On a Diet. Same goes for the zinc in oysters, crab, lobster, and shrimp.

More Super Strategies
Some foods that resemble anatomical parts (think asparagus and artichoke hearts) have been linked to a stronger libido, too. But because it’s hard to do a proper clinical study on this theme, we’ll just pass along the limited facts and leave the rest to your imagination. In the meantime, here are some better-sex strategies with a bit more research behind them:

Exercise regularly for better blood flow.

Is something slowing down your sex life?

One episode of sex lasting 20 to 30 minutes can burn 300 calories — the equivalent of running 3 miles. But the usual episode of 2 to 6 minutes uses only 25 calories (a quarter of a mile). If you cannot walk up and down two flights of stairs without stopping, it’s a sign that you’ve got a problem that most likely will affect your sex life. Get fitter — and friskier — with fast walks, daily swims, and other on-the-move activities.
Maintaining the health of your sex organs not only ensures longevity but also supports a rich and fulfilling life. Above all, the most important thing you can do is follow the RealAge guidelines for decreasing arterial aging: Exercise regularly, eat a heart-healthy diet, and reduce stress. That will ensure a clear and well-flowing vascular system that promotes blood circulation to every part of your body — including your love muscles. In fact, maintaining good blood flow is one of the best ways to make sure erectile dysfunction isn’t inevitable as you age.

Just a few simple changes may be all that’s needed to keep your sex organs in tip-top condition.

Take it easy on the alcohol. Too much can shut down sexual response.

Get rid of that gut. Besides helping you feel better about your body, losing weight if you’re overweight can also reduce the risk of sexual problems like this:

Most men associate virility with youth, so it’s no wonder that the idea of eventually experiencing diminished virility or erectile dysfunction can be a dismal thought for a man. No one wants to feel old before his time or have age interfere with his ability to fully enjoy a sexual relationship with a partner. Knowing why it happens, how to prevent it, and how to restore sexual function without pills may help you feel more in control of your sex life through the years.

Speaking of sex, here’s a great blag of the result: Fatherhood

seafood, sex life, omega-3 fatty acids

seafood, sex life, omega-3 fatty acids