Running for Health
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longer — and more comfortable — life.
After tracking hundreds of runners for more than 20 years, researchers found that fleet-footed adults are much less likely to become disabled or die than nonrunners are.
Exercise-Induced Longevity
In fact, the difference in death rates is staggering! In the study, about 34 percent of the nonrunners had passed away by age 70 or so, but just 15 percent of the runners had — even though the groups were of similar age, weight, and health status. If you’re new to running but want to give it a go, here are a few basic pointers to get you going and help you avoid strains:
* Run in familiar neighborhoods close to your home.
* Don’t run in dark, secluded areas, especially at night.
* Avoid busy, highly trafficked streets.
* Take responsibility for staying clear of motor vehicles.
* Never assume a driver can see you in his mirrors.
* If you do run at dawn, dusk, or at night, wear bright clothing including at least one piece of clothing with specially designed reflectors.
* Avoid wearing headphones while running, as they decrease your awareness of surroundings.
Also, check out my article, Common Sports Injuries to read what they are and how to avoid them.
Running Alternatives
Not keen on running? New to exercise? No problem. You can make yourself up to 10 years younger simply by walking. just pick any activity you enjoy, make a date with
yourself — or even better, with a buddy (you’ll keep each other on track) — to do it a few times a week. Then, go at it hard enough to get your heart rate up.
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