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Protein wants to Pump You Up

by Brick ONeil

From www.RealAge.com:

Pumping Up with Protein

The journey of getting older doesn’t have to mean getting weaker, too.

But go just one week without enough protein and your muscles could be on the path to punyville.

Protein Power
We all know that exercise is the best way to keep muscles in tip-top shape and fight the natural decline in strength that comes with aging.

But what you eat matters, too. That’s what a recent study of older men and women revealed. Those who went for a week without adequate protein started to show early signs of muscle deterioration.
In a world of high-protein diets and meat-laden buffets, getting enough protein may not seem like problem No. 1 for most people. But research shows that elderly people often fail to do just that.

What’s Your Number?
You don’t want to go overboard on protein, because too much could stress your kidneys. How much protein do you need?

protein, elderly, muscle deterioration

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Posted in General on July 20th, 2007

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3 Responses to “Protein wants to Pump You Up”

  1. Yolanda Says:
    July 23rd, 2007 at 9:31 pm

    I think most elderly people lack protein because of the food restrictions they get from them the ailments they have. Without those ailments, I’m sure they’ll enjoy eating high protein diet.

  2. Pat Says:
    July 23rd, 2007 at 9:32 pm

    I think most elderly people lack protein because of the food restrictions they get from them the ailments they have. Without those ailments, I’m sure they’ll enjoy eating high protein diet..

  3. Brick ONeil Says:
    July 24th, 2007 at 9:51 am

    Thanks for your comments, Pat. A big problem is that many of the elderly cannot afford to buy protein foods. Many are on a restricted income and cannot afford to eat healthy. It’ so important for family and friends to look in on their elderly family and friends, treat them to a sack full of meats, beans and vegetables.

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