Overweight women helped by limited exercise
This articleshows that Just 10 minutes of exercise a day can help even the most inactive overweight women, U.S. researchers reported Tuesday.
From the article:
Tests on overweight and obese women, many of whom had high blood pressure, showed that even small amounts of exercise improved their fitness and toned them up enough to lower their overall risk of early death.
The study is the first to reinforce using hard medical data what other studies have suggested — that exercise does not have to be an all-or-nothing venture, Dr. Timothy Church of Louisiana State University and colleagues said.
So, women, start by taking small walks around the house or at work.
women, exercise

Leave a Reply