Omega-3 oils help Elderly Brains
Everyone knows fish is brainpower, now there is even more reason for the Elderly to eat fish.
This article on cnn.com,states: “High blood levels of omega-3 highly unsaturated fatty acids, which are found in fish oil, may help preserve thinking ability in the elderly, according to the findings of two studies published in the American Journal of Clinical Nutrition. The results were particularly striking among subjects with high blood pressure or high cholesterol levels.
Subjects who ate fish had a slower decline in cognitive function than subjects who did not eat fish.
The investigators conclude that “fish consumption and EPA+DHA intake are not significantly related to cognitive impairment but are significantly related to cognitive decline.â€? ”
I would suggest giving your mothers and fathers a fish dish at least once per week.
May 2nd, 2007 at 2:54 pm
It’s also a good idea to supplement with a flaxseed or fish oil softgel. And make sure the fish is wild, cold-water fish. Warm-water fish tend to have higher levels of mercury and other contaminants, which cause their own cognitive issues. Another good option: buy DHA-enhanced eggs, which are a great source of Omega-3’s and protein without the risk of metal contaminants.
May 2nd, 2007 at 3:22 pm
Thanks Mark, these are great tips and hints to ‘Encourage Health’!