New Mental Pick-Me Up
Mentally challenging tasks require you to be “on.” When your brain is stuck on “off,” here’s what to do:
Skip the trip to the local java joint. Just get moving instead. Walk, run, skip, skate, jump rope, or dance a jig for 30 minutes. The benefits: You’ll think more quickly and experience less frustration when you return to your work.
Double-shot espressos aside, there’s nothing like a little cha-cha-cha to get your brain going rah-rah-rah! But exercise goes one better by helping you burn calories, too.
Need more reasons to get moving? Check out this head-to-toe list of exercise cheers.
Eureka! Exercise boosts brain function by ramping up blood flow, so oxygen and nutrients get around to all parts of your body better, including your brain.
Love it! Exercise stimulates the release of mood-boosting endorphins and eases anxiety and depression. It can help improve your sleep, too, so you’re less drowsy and irritable.
Phew! Stamina exercises like swimming, hiking, running, and brisk walking strengthen your heart and lungs and make arteries more elastic. Regular exercise helps keep blood pressure in check, too.
Relief! Constipated? Exercise helps get things moving and promotes normal bowel function.
Ahhhh. Exercise builds muscle, promotes flexibility, makes bones stronger, and helps relieve muscle tension.
mental pick-me up, exercise, alert
mental pick-me up, exercise, alert
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