Low-fat = more portions?

This Article over on RealAge.com sums up perfectly the way people view low-fat stickers on food:
“That’s because people aren’t good at estimating serving sizes of low-fat foods, so they eat up to 50 percent more calories than they would with the “full-fat” version.”
The article does give three hints on how to help yourself not to fall into that trap:
1. Check Calories
2. Check Ingredients
3. Check Portions
I admit, when I see ‘low-fat’ on a package, its a sure bet i’m going to eat the whole thing. Is it right? no. Is it human? yes.
All the information in the world, admonishments and lectures aren’t going to help one iota. It boils down to one thing: are we willing to help ourselves in the long run, to stop ourselves from overeating? Only you can answer that question.

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