Lose Weight with This Spice!
www.RealAge.com tells about this spice:
pepper.
Red pepper, when eaten early in the day, decreases food intake later in the day. Try adding a little to your egg-white omelet in the morning. Here’s how it helps control hunger.
Capsaicin Catalyst
The capsaicin in red pepper may get the credit for decreasing appetite. The heat-giving ingredient appears to stop sensory information in the intestine from reaching the brain. It basically kills — or stuns — the message that you’re hungry. Capsaicin may also give your metabolism a boost.
For a breakfast that will really fire you up, add cayenne, hot red peppers, or jalapeno peppers to a frittata. These hotties all contain capsaicin.
weight loss, red pepper, capsaicin
weight loss, red pepper, capsaicin

June 15th, 2007 at 2:32 pm
You know, I saw this on one of those E! or VH1 Top 100 shows a few years ago … about supermodel diet secrets, and how Gisele (I think it was) always puts crushed red pepper flakes on her food. I’ve always remembered that, especially since they failed to mention why this would be anyone’s plan.
Thanks for filling me in! - I always assumed it had something to do with metabolism or the heat just plain making you eat slower and drink more! haha.
June 18th, 2007 at 3:15 am
Thanks for sharing this.
I am not sure about regular intake of spicy foods. It may be good for people who needs to control their diet, but it could have some long term effects
June 18th, 2007 at 7:51 pm
So that’s the reason. I also thought that it was for the purpose of forcing us to drink more.
However, I’m not sure about the regular intake of spicy food. There could be some long term effect that might give us more problem.
June 18th, 2007 at 8:59 pm
Thanks for commenting and visiting the site, Sally and Pat!
I couldn’t imagine sprinkling hot pepper flakes all over my food constantly, though I do see tv chefs and cooks use it often. Now we know why.
June 24th, 2007 at 1:55 pm
Thanks for commenting, Vic…I sure wouldn’t want to put it on everything, every single day either.