Encouraging Health

Drink a glass of this with your oatmeal to help elevate your breakfast to superfood status: orange juice.

Why? The nutrients in oatmeal and OJ work synergistically to provide double the benefits you’d expect from simply adding their powers together.

Food Synergy
The phenols in oatmeal and the vitamin C in OJ both help make LDL more stable — and that’s a good thing, because the more stable LDL is, the less likely it is to rupture, stick to artery walls, and cause Myocardial Infarction (Heart Attack).

How does it occur?
Myocardial infarction may occur at any time and often occurs without warning. As we grow older, our coronary arteries may become narrowed by the buildup of cholesterol plaque. When the arteries narrow, less blood can go through them, and less oxygen gets to the heart muscle. The process of narrowing is called atherosclerosis. The narrower the artery becomes, the more likely it is that a blood clot may form and block the artery completely, causing a heart attack. Sometimes sudden blockages can occur even in places where the artery was not narrow before.

A heart attack may also occur when the heart muscle needs more oxygen than the blood vessels can provide. This might happen, for example, during hard exercise such as shoveling snow, or with a sudden increase in blood pressure. Less commonly, a heart attack can occur due to coronary spasm. Coronary spasm is a sudden and temporary narrowing of a small part of an artery that supplies blood to the heart. It may be caused by smoking or drugs such as cocaine.

But consume the phenols and vitamin C together and they’ll stabilize LDL at twice the level expected from adding their effects together. It’s like this: 2 + 2 = 8, not 4, when it comes to phenol + vitamin C benefits.

Cast a Wide Net
So how can you take advantage of more food synergies? The best way is to eat a varied diet rich in colorful fruits and veggies, healthy fats, different kinds of whole grains, and few or no processed foods. This will give nutrients the best shot at meeting up in your body and reinforcing one another as they guard against disease.

Read more about how foods can help your health by browsing Encouraging Health.

oatmeal, orange juice, phenols, LDL cholesterol, Myocardial Infarction, Heart Attack

oatmeal, orange juice, phenols, LDL cholesterol, Myocardial Infarction, Heart Attack