Healthy Burgers with a Twist
RealAge.com has a great idea for healthy burgers:
A tart cherry pie may be an Independence Day cookout favorite, but save a few of those sour red beauties for your burgers, too.
It may sound strange, but adding chopped tart cherries to your ground-meat mixture will make the hamburgers healthier and tastier. They’ll be juicier and lower in fat, and they’ll form far fewer carcinogens during high-heat grilling.
The Heat Is On
When meat is cooked at high temperatures or for too long, nasty compounds called heterocyclic aromatic amines (HAAs) can form, and they’re linked to all sorts of cancers, including colon, breast, stomach, pancreatic, and prostate. But adding about one-third cup of chopped tart cherries to every pound of ground beef can slash HAA production by as much as 90 percent!
Click the above link to discover how to Cut the
cancer-causing carcinogens.
healthy burgers, cherries, cancer, carcinogens
healthy burgers, cherries, cancer, carcinogens

Leave a Reply