Hate to Exercise?

Maybe your doing the wrong type of exercise for you.
From this article on msnbc.com shows, you may need to pick something else.
If you really don’t like the treadmill or that cardio groove class, the inner and outer thigh machines — or whatever you’re currently doing — drop them. Really! You can even cancel the membership at that stinking gym.
Then try something new. How about salsa dancing, inline skating, tennis, mountain biking, volleyball, rowing, home workout videos or swimming? Swimming won’t make you all “hot and sweaty.”
Surely there is some form of movement that you enjoy, says Keli Roberts, a personal trainer and group fitness instructor at the Equinox gym in Pasadena, Calif.
How would you Change your exercise?
exercise, gym, swimming, yoga

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