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Great diet tips

by Brick ONeil

bmi.jpg From Yahoo Health
(HealthDay News) — Losing weight can a daunting task. But there are sensible ways to go about it, AARP says.

Along with a healthy diet and regular exercise, the group offers these suggestions:

Don’t skip meals — eat three a day, especially breakfast. Skipping meals can cause you to overeat later in the day.
Drink a lot of water, and drink a glass or two before a meal to help you feel more full and eat less.
To fill you up without extra calories, eat foods that are rich in fiber and water, such as fruits and vegetables.
Track what and how much you eat by keeping a food journal.
Don’t give up, and remember that every little bit you do helps!

diet tips, AARP

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Posted in General on June 5th, 2007

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One Response to “Great diet tips”

  1.   Great diet tips by diet.MEDtrials.info Says:
    July 21st, 2007 at 9:34 am

    [...] that every little bit you do helps! diet tips, AARP. diet tips, AARP. article continues at Brick ONeil brought to you by diet.medtrials.info and [...]

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