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Give Your Broccoli Some Cancer-Fighting Zip

by Brick ONeil

fruits_and_vegetables2.jpgSpicy broccoli? It’s a great way to serve up those little green spears

Why? Because broccoli and red chili peppers fight two of the deadliest cancers.

Spice Is Nice
It’s early, in terms of research, but scientists were pleased to see that phenethyl isothiocyanate — a compound found in cruciferous veggies like broccoli, cabbage, and cauliflower — stopped ovarian cancer cells from spreading in a recent lab study. Evading prostate cancer could be a little easier if you’d put more of these on your plate: cruciferous vegetables.

Turns out sulforaphane — the compound that makes the veggies in this family taste a little bitter and smell a little funky — can help disarm prostate cancer cells before they do any damage. Here’s the cruciferous lineup.

Team Green (and White)
There’s no surefire way to prevent prostate cancer. But your risk is greatly affected by your diet and everyday habits. For example, how much broccoli you eat. And how much cauliflower. These veggies — along with cabbage, kale, and bok choy — belong to the cruciferous family, and research shows that this family may put the kibosh on prostate cancer like no other veggie group.

Capsaicin, found abundantly in red chili peppers, showed similar effects on pancreatic cancer cells. It’s welcome news about cancers that are often not discovered until the later stages.

Find more cancer fighting articles right here, at Encouraging Health

broccoli, peppers, capsaicin, cancer, prostrate cancer

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One Response to “Give Your Broccoli Some Cancer-Fighting Zip”

  1. Give Your Broccoli Some Cancer-Fighting Zip Says:

    [...] AboutCures wrote an post worth reading today.Here’s a quick excerpt:…broccoli, peppers, capsaicin, cancer, prostrate cancer … broccoli, peppers, capsaicin, cancer, prostrate cancer… [...]

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