Site Meter Encouraging Health » Blog Archive » Gimme an Orange! Gimme a Lime!

Gimme an Orange! Gimme a Lime!

by Brick ONeil

oranges.jpgA citrus bowl isn’t just an end-of-season showcase of college-football talent. It’s also a winning strategy against this deadly disease: cancer.

That’s right. Keep a bowl full of oranges, lemons, limes, and grapefruit on your kitchen counter and you’ll have access to a formidable lineup of limonoids — special phytochemicals known to help give colon, skin, and other cancers the boot.

More to Cheer About
Limonoids not only help fight cancer but also may cut cholesterol. And citrus fruits provide a healthy dose of other good-for-you nutrients, too — like potassium, folate, and vitamin C. Who wouldn’t want to have these fruits on their stay-healthy team?

Check out what else oranges can do for you:
Keep arteries clear — For a powerful, arterial health-boosting combo, pair up orange juice and oatmeal at breakfast.
Phenolic compounds in oats work synergistically with vitamin C to inhibit a key step in the formation of arterial plaques, research has revealed. Stir vitamin C-rich fruits such as strawberries, cantaloupe, or papaya into your homemade oatmeal, or serve it with a side of orange juice, to help keep your arteries clear.

orange, phytochemicals, Limonoids

, ,


Leave a Reply


About Encouraging Health

EncouragingHealth.com shows a wide variety of issues and concerns about our health we all should be aware. Only when we are aware will we be able to make the necessary changes.

Through EncouragingHealth.com will be the education to invite ourselves to see our Health Care Providers, ask the questions and expect helpful answers.

EncouragingHealth.com will cover a wide variety of issues, concerns and helpful hints to lead healthy lives.

Encouraging Health Author(s)
    » Brick-ONeil

Science & Health Channel Posts

  • Gifts For Migraineurs
    'Tis the season and all that happy crappy. If you have migraines or chronic headaches, chances are most of your family does, too. Or perhaps you have a good friend or lover who happens to be a [...]
  • Russian Roulette
    Everyday we play Russian roulette with our health and well being. We eat things that we know aren’t good for us, in unhealthy portions. We smoke, drink and have unprotected sex. Always taking a [...]
  • Cards For The Depressed
    According to the National Insititute of Menatal Health, one in four adult Americans has a mental illness (including all of the types of depression). This comes to about 57.7 million people. That's [...]
  • Thanksgiving Story
    This was probably the worst Thanksgiving I've had in a while.  I emerged from the bed all week only to go to the doctor on Monday, Urgent Care on Wednesday night and the Emergency Room on [...]
  • Diabetic Women More Likely to Die After Heart Attack
    Women younger than age 65 with diabetes tend to have worse cardiovascular risk profiles than diabetic men of the same age, leading to higher death rates following a heart attack, research [...]
  • How astronauts stay fit, on and off the planet
    A new exercise machine sent to space station functions like a weight machine Astronaut Clay Anderson says space travel is generally physically easy People can be accepted to space program even [...]
  • Bush, first lady mark World AIDS Day
    President says program has treated 2 million in disease-ravaged Africa President Bush says his presidential initiative has already met its goal of treating two million people with the deadly AIDS [...]
  • Nutritional Label Innuendoes
    In a nutritional whirlpool of claims - low fat! high in fiber! helps prevent disease! - it's hard to know what to believe and what to pass by. Some of these packaging remarks are regulated by the [...]
  • Health groups team up for tasty, diabetic-friendly cookbook
    “If you or a loved one has diabetes, you need to eat heart-healthy meals,” says the back cover of a new cookbook for diabetics and those who eat with them. “To stay on track, you need [...]
  • Twix and pizza — are these really diet foods?
    Don't judge a food by its glycemic index. A guide to good and bad carbs Here's a riddle: What do a Twix candy bar, a Pizza Hut supreme pizza, and a Betty Crocker chocolate cake have in [...]

Hot Off The Press

  • Episode 5X09: Me and My Town
    Good morning, everyone. How about that episode last night? Now that is what I’m talking about. In case you missed it, don’t worry! I’m about to give you a run down. Let’s start off with Susan [...]
  • Vanna Bonta Has a Wild Thanksgiving
    Hello guys! Belated Happy Thanksgiving. Now that we’ve mentioned thanksgiving, our feature for today is another guest post about Vanna Bonta; her thanksgiving holiday. So here goes [...]
  • The Week That Was
    This was a rather askew week for fantasy football and the NFL alike, mostly as a result of a fucking monsoon devastating the 4PM and Sunday night games taking place in the eastern time zone, but it [...]
  • Bush, first lady mark World AIDS Day
    President says program has treated 2 million in disease-ravaged Africa President Bush says his presidential initiative has already met its goal of treating two million people with the deadly AIDS [...]
  • Brad On The Cover of Architectural Digest
    I'm loving this photo of Brad on the cover of Architectural Digest, even though it looks highly photoshopped...this is the magazine that will be on stands in January of 2009 (wow does that sound [...]
  • Nutritional Label Innuendoes
    In a nutritional whirlpool of claims - low fat! high in fiber! helps prevent disease! - it's hard to know what to believe and what to pass by. Some of these packaging remarks are regulated by the [...]
  • Photo: Dwight Meets Gareth
    Rainn Wilson and Mackenzie Crook both played the same parts in The Office. Rainn does Dwight in the USA version, while MacKenzie does Gareth in the original BBC version. Last November 18th, [...]
  • UK Singles Chart New Music Videos
    ALESHA DIXON - "THE BOY DOES NOTHING" GEORGE SAMPSON - "HEADZ UP" [...]
  • Russian Roulette
    Everyday we play Russian roulette with our health and well being. We eat things that we know aren’t good for us, in unhealthy portions. We smoke, drink and have unprotected sex. Always taking a [...]
  • Michelle Ray Smith Returning to Guiding Light
    Michelle Ray Smith (Ava) will be returning to Guiding Light for a quick visit doing the Christmas holiday. [...]