Gimme an Orange! Gimme a Lime!
A citrus bowl isn’t just an end-of-season showcase of college-football talent. It’s also a winning strategy against this deadly disease: cancer.
That’s right. Keep a bowl full of oranges, lemons, limes, and grapefruit on your kitchen counter and you’ll have access to a formidable lineup of limonoids — special phytochemicals known to help give colon, skin, and other cancers the boot.
More to Cheer About
Limonoids not only help fight cancer but also may cut cholesterol. And citrus fruits provide a healthy dose of other good-for-you nutrients, too — like potassium, folate, and vitamin C. Who wouldn’t want to have these fruits on their stay-healthy team?
Check out what else oranges can do for you:
Keep arteries clear — For a powerful, arterial health-boosting combo, pair up orange juice and oatmeal at breakfast.
Phenolic compounds in oats work synergistically with vitamin C to inhibit a key step in the formation of arterial plaques, research has revealed. Stir vitamin C-rich fruits such as strawberries, cantaloupe, or papaya into your homemade oatmeal, or serve it with a side of orange juice, to help keep your arteries clear.
orange, phytochemicals, Limonoids
orange, phytochemicals, Limonoids

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