Getting high on exercise
How much does it take to boost mood?
By Jacqueline Stenson
Contributing editor
MSNBC
How long does it take to get high on exercise? Are there moves to help prevent saggy breasts after weight loss?
Q: How much exercise do I need to do to get that “high” feeling?
A: The euphoria that some people report from exercise is often referred to as a “runner’s high,” though it’s been linked with a range of other activities, from swimming to biking to grueling workouts at the gym.
But the phenomenon is not well understood. Some people appear to experience full-blown runner’s highs from very intense bouts of exertion — such as running a marathon or finishing a miles-long bike race — and others from less-taxing workouts. Some people liken a runner’s high to that from cocaine or other street drugs, while others say exercise makes them feel very good but not ecstatic.
How long it takes for an all-out runner’s high to kick in — if it does — seems variable, but it’s generally associated with prolonged bouts of exhaustive activity. Even with that level of exertion, though, there are no guarantees you’ll be flying high afterward.
More here: http://www.msnbc.msn.com/id/18043835/
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