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Get your Pep back

by Brick ONeil

sunflower.jpgCourtesy of webmd.com and redbook magazine, Your Guide to Never Feeling Tired Again:

Energize Your Diet

Why is it that filling up on pasta or Chinese food for lunch leaves us snacky and sleepy an hour later? Or that falling short on fluids makes us forgetful and foggy? Fact is, eating habits play a powerful role in how well we function on every level. Below, six top fatigue-fighting nutrition strategies to chew on.

* Have breakfast… even if you don’t feel hungry.
* Eat every three to four hours, small, healthy snacks.
* Fill up on more fiber.
* Fuel your brain with omega-3s.
* Stay hydrated. That means good old H2O: Water!
* Watch caffeine intake after noon. This means no coffee or soda.

Energize Your Spirit

We’re all familiar with physical exhaustion, but mental strain — sadness, boredom, worry, anger, and general stress (the biggie) — can take an even heavier toll on vitality, completely wearing you out. Life happens, and these difficult emotions will, too. But if you react wisely, your brain and body will rebound — along with your vim and vigor.

* Splash some water on your face or take a shower when you’re feeling burned-out.
* Suit up in a “power” outfit to beat the blahs.
* Vent your feelings. Talk with the guys, share with the gals.
* Turn on some tunes.
* Let go of grudges.

To read more tips and hints more fully in-depth, click on the above link.

refresh, pep, destress, energize

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