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Follow This Eastern Beverage Wisdom

by Brick ONeil

green-tea.jpgThe land that brings us giant pandas, the Great Wall, and amazing cuisine also serves up a mean cup of prostate protection.

The land that brings us giant pandas, the Great Wall, and amazing cuisine also serves up a mean cup of prostate protection.

More Protection
In a study, men who drank 5 or more cups of green tea per day had half the risk of advanced prostate cancer compared with men who sipped less than a cup a day. Another way to keep the prostate healthy: Avoid a diet high in saturated fat and include plenty of fruits and veggies in your diet.

More Great News on Green
Green tea can also help:
Revive aging skin cells. Here’s how:
Quick Tea Fix
For a green-tea face refresher, soak a cotton ball in green tea (cooled to room temperature), and swab it over your face. Apply antioxidant-rich moisturizer, place cucumber slices over your eyes, and lie down for 15 minutes. Voila — you’ve got an instant skin pick-me-up.

Boost your brain power:
In a study, older people who drank at least 2 cups of antioxidant-rich green tea per day were about 50 percent less likely to develop cognitive impairment compared to the people who drank 3 or fewer cups per week. Exercising regularly and keeping your brain busy with puzzles, books, and problem solving are other good ways to stay sharp.

Battle creaky knees. Here’s the reason why:
Catechin Delight
The EGCG and ECG found in green tea are powerful flavonoids known as catechins. Seems these particular catechins may help fight inflammation, as well as some of the underlying mechanisms at work in both osteoarthritis and rheumatoid arthritis.

Keep your heart healthy. Here’s how much you need in order to protect your ticker:
The polyphenols in green tea gobble up free radicals and improve artery function, both of which help keep diseases at bay. Drinking 16 ounces a day (about 500 milliliters) cut the risk of death due to cardiovascular disease by 26 percent in a recent study.

Read more about the benefits of Green Tea right here on Encouraging Health and the 451 Press network.

green tea, prostate, skin, heart, knees, phenols, polyphenols, EGCG and ECG

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