Fats make you Hungrier
From RealAge.com, , some fats make you hungrier!b
From the Article:
“That fatty bacon cheeseburger may be loaded with calories, but at least it stomps out your hunger. Right?
Not necessarily. Compared to low-fat meals with the same number of calories, meals high in saturated fat will produce lower levels of leptin — a hormone that turns off appetite. Here’s how to get leptin levels up.
All fats, saturated and unsaturated, have 9 calories per gram. Because they provide equal amounts of energy, you’d think all fats satisfy your appetite in the same way. But they don’t. ”
To read more, click the above link.
fat, hunger, calories, low-fat meals
fat, hunger, calories, low-fat meals

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