Eat to stop aging

Yahoo health has this article on what foods to eat to help your skin look its best.
Here is a sample day from the article:
Day 1
Breakfast
8 oz fat-free yogurt mixed with 1/2 c raspberries
8 oz green tea
Lunch
2 c mixed greens, 1/4 c tomatoes, 1/4 c carrots, 1/4 c red cabbage, 1/3 c chickpeas, 1/3 c red beans, 1/3 c edamame, 1 oz slivered almonds, tossed with 1 Tbsp olive oil and as much red-wine or balsamic vinegar as you’d like
1 plum
8 oz sparkling water mixed with 1/4 c pomegranate juice and a twist of lime
Snack
A mini-sandwich: 1 slice whole-grain bread with 1 oz low-fat cheese and 1 tsp mustard
3/4 c blueberries
Dinner
3 oz grilled wild salmon
1 c brussels sprouts and 1/2 c thinly sliced beets sautéed in 1 tsp extra-virgin olive oil
1 small sweet potato, baked
1 glass red wine
Snack
1/2 c high-fiber cereal
1 c fat-free milk
1,710 cal
I would also recommend hydrating yourself with good old H20. By drinking your 80 oz. a day, you’re refreshing and filling your skin, eating a wide variety of fruits and vegetables.
eat, fruits, vegetables, wrinkles
eat, fruits, vegetables, wrinkles

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