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Eat This for Better Blood Sugar

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yellow-roses.jpgA tip for diabetics:

When you want to grab a blood-sugar-balancing snack, which is better: a fresh apple or a slice of rye toast?

Go for the bread — as long as it’s whole grain. Getting about 17 grams of grain fiber a day (the kind found in whole-grain breads and cereals) could slash type 2 diabetes risk by a third, research shows. And rye bread seems to steady blood sugars best.

When it comes to preventing type 2 diabetes, controlling blood sugar is what it’s all about. And fiber keeps blood sugar nice and steady, so you don’t get glucose spikes that send your pancreas into overdrive. (Are you getting enough fiber?

Although some fruits and veggies are great sources of fiber, they didn’t have quite the diabetes-busting magic touch that the cereal fiber had in a recent study. It may be that magnesium, phenols, and other goodies in whole-grain bread interact with the cereal fiber to help lower diabetes risk. (How close are you to getting diabetes?

diabetics, blood sugar, lower blood sugar

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Posted in General on August 27th, 2007

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