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Easy Breakfast Bake

by Brick ONeil

zucchini-and-yellow-squash.jpgHere’s a recipe I’ve loved, from one of the low-fat or vegetarin cookbooks I have. This recipe is full of anti-oxidents, cancer fighting properties and good for arteries.

Breakfast Bake

Wisk 4 eggs with 2 tbsp flour
Add any spices you like. I add pepper, Garlic and Onion powder and sometimes cayenne pepper.

Slice 1/2 each zucchini and yellow squash and add to egg mixture. Sometimes I add 2-3 asparagus spears, evenly chopped into one inch slices.

Sprinkle some of your favorite cheese on top, if wanted.

Place in buttered pie tin and bake for 20-30 mins at 350-400.

Done when firm and toothpick or cake tester comes out clean.

Let cool slightly, then slice and serve.

breakfast recipes, breakfast bake, zucchini, yellow squash

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Posted in General on June 20th, 2007

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