Broccoli fights cancer
RealAge.comtells us about the positive benefits of Americas most loathed vegetable.
Broccoli may take up calm and quiet residence on your plate, but those lean, green spears could help you make some noise.
No, not that kind of noise. We’re talking about your ability to yammer, yell, and otherwise voice your opinion. High-fiber veggies like broccoli may protect against cancer of the larynx, that thing in your neck better known as your voice box.
It’s the Fiber
High intake of fiber from fruits and vegetables cuts the risk of laryngeal cancer. Whole-grain cereals do, too, as long as they are high-fiber cereals and not chock-full of refined grains.
Super Fiber Sources
Besides broccoli, other vegetables high in fiber include peas, artichokes, winter squash, and cabbage. Fiber-rich fruits include raspberries, strawberries, blueberries, and dried figs.
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Don’t like boiled Broccoli? Who does! Ty it steamed with lemon & capers! How about sautéed in Extra Virgin Olive Oil with Onion, garlic and ground cayenne Pepper ?
broccoli, laryngeal cancer
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