Blueberry Fields Forever!
Think berries of the blue variety and your mental brawn could go on and on.
Compounds in this tiny fruit may help protect you from two processes linked to brain-cell aging: inflammation and oxidation. And there’s no tastier way to keep your brain keeping on!
Potent Polyphenols
Research shows that polyphenols — powerful plant-based substances that are abundant in tea, red wine, and blueberries — have strong antioxidant and anti-inflammatory actions. Why does that matter to your brain? Because both oxidative stress and inflammation appear to play a part in Alzheimer’s disease.
A Berry Good Memory
A basket of berries may be a good way to boost your memory.
In a recent study, researchers discovered that the extracts of certain berries helped combat oxidative stress and DNA damage, both of which play roles in the development of Alzheimer’s disease. The researchers studied extracts from blackcurrants and boysenberries, two kinds of berries high in potent disease-fighting anthocyanins.
Blackcurrants are small, juicy, dark purple berries that are high in vitamin C and have a slightly bitter taste. Boysenberries are genetically similar to blackcurrants. Both berry types are rich in anthocyanins, potent disease-fighting antioxidants. Fruits high in anthocyanins tend to have deep red or purple hues. In a recent study, researchers discovered that both blackcurrant and boysenberry extracts helped combat oxidative stress and DNA damage, two processes that contribute to Alzheimer’s disease, cancer, and aging. Although the study results are preliminary and need to be confirmed with further research, antioxidant-rich fruits remain a smart food choice. Eat a colorful assortment of different fruits and vegetables to get a healthy mix of disease-fighting compounds every day.
Brain Builders
Although you can’t turn back time, you can take steps to get peak performance from your brain. Start with these options:
Bend your mind with word games.
Boost your memory with mnemonic techniques.
Take your vitamins.
Read here about chokeberries.
blueberries
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