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All About YOU: The “Why” of Weight Loss

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counseling.jpgYou struggle to drop those unwanted pounds, but the weight returns like a bad sitcom you thought had bitten the dust. Time to take a new approach to weight loss.

If you could figure out why the weight keeps coming back, maybe it would be gone for good. So take the “why” test. Here’s how.

“Why” Questions to Ask
To make sustainable changes and get off the weight on-again, off-again roller coaster, you need to know what’s prompting you to abuse your body and engage in unhealthy eating habits.

So start asking yourself “why” questions. Here’s an example of how this might play out:
• Why do I want to lose weight? Because I’d have more confidence.
• Why do I want more confidence? Because I’m hoping to start a new relationship.
• Why do I want to start a new relationship? Because I’m feeling lonely.

Ah-Ha Moment
The questions stop when you can link the first question to the last answer. In the example above, you want to lose weight because you’re lonely. And the likely cause of your weight gain is the very same thing.

To read more on your Mental Health, see the www.mental-emotionalhealth.com blog here at 451 Press.

diet, eating, mental and emotional health

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Posted in General on October 5th, 2007

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