3 Fall Veggies That Help Make You Younger
And that’s a good thing, because yellow-orange veggies like carrots, sweet potatoes, and winter squash are chock-full of carotenoids. Why care about carotenoids? These good-for-you nutrients fight the DNA damage that can make your body old (or sick) before its time.
The Way of DNA
Over the course of your lifetime, your DNA accumulates damage every time it gets copied to create a new cell. It’s like when you make a copy of a copy of a copy on the Xerox machine. Little flaws and imperfections start to show up. Same thing can happen with your DNA. And that’s not such a great thing, because it can lead to that ultimate cell-replication error: cancer.
Cell-Protecting Carotenoids
Researchers suspect that carotenoids — those plant pigments that give carrots, pumpkins, and cantaloupes their rich orange hues — may help protect against the kind of DNA damage that happens with age, so you can go on making copies of your cells longer!
want to use your own home-grown herbs to create your over recipes? to over to www.earthlygarden.com to find out how.
corotenoids, yellow-orange vegetables, cancer
corotenoids, yellow-orange vegetables, cancer
Leave a Reply