Eight Fitness Tips to Lower Cholesterol, thanks to WebMD.com
From the article:
There’s a link between exercise and cholesterol. A sedentary life can keep your LDL bad cholesterol levels high and your HDL good cholesterol levels low, just the opposite of the way you want them. But incorporating exercise into your life may help lower your cholesterol levels on its own — and help you stay at a healthy weight. How can you safely start a healthy exercise plan you can stick with?
For the tips, click the link above.
[tag]exercise, cholesterol, weight, diet

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