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10 ways Men can add years to their life

by Brick ONeil

male-abs.jpgcourtesy of www.DiscoveryHealth.com

From the article:

–Avoid refined, processed foods — skip anything with white flour.
–Avoid fried foods and foods with hydrogenated oils — they’re toxic.
–Eat berries, soybeans and cruciferous veggies (broccoli, cabbage, brussel spouts, kale)
–Keep 2 medium-weight dumbbells by your bed. Do a few reps before sleeping and when you wake up.

To read the rest, click the above link.

[men, healthy[/tag]


Posted in General on May 14th, 2007

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One Response to “10 ways Men can add years to their life”

  1. Mark Says:
    May 14th, 2007 at 5:30 pm

    I recently blogged about why men die before women. It might be of interest to anyone concerned about male longevity and health. http://www.marksdailyapple.com/why-men-croak/
    “Stress” and “working harder” are myths that rightly infuriate women. The reason guys need to work harder at staying healthy is because nature designed them to be expendable. Sorry guys, but it’s true. :) You’ve got to be proactive about health, but this is especially true for men - get your exams, work out, and stop eating the junk food.

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