Site Meter Encouraging Health » Blog Archive » 10 Reasons to Hop to It

10 Reasons to Hop to It

by

jump-rope.jpgJumping rope. Some of us haven’t done it since schoolyard days.

But here are the top 10 reasons you should jump rope like you did in third grade — besides the fact that it will make you feel like a kid again!

Top 10 Reasons to Jump Rope
Do it to warm up. Do it to cool down. Or make a whole workout of it. Just do it. Martin Winkler, author of RopeSport: The Ultimate Jump Rope Workout, offers these 10 reasons to get hopping.

Jumping rope . . .

1. Burns up to 1,000 calories per hour. (Find out how many calories your other physical activities burn.)
2. Tones your entire body — arms, legs, trunk, and back.
3. Is easy to learn (master’s degree in Pilates not required).
4. Improves your game, whether you golf, swim, ski, or play tennis.
5. Is totally cheap (ropes can start at $3.99) and portable (a 4-foot by 6-foot area is all you need).
6. Looks cool . . . check out those boxers at the gym who know what they’re doing.
7. Can be a solo or group workout.
8. Is gender neutral.
9. Is family friendly. Give your kids a rope, too!
10. Can be a blast. Make up some jump rope tricks, and have fun with it.

Get Moving
Test your fitness level. Set goals for the future.

Dads, at times, have a difficult time knowing what to do with their Children. Exercise is a great way to ‘break the ice’. Want more Ideas? Over on www.allaboutfatherhood.com/ There is a great article on 10 Fun Things To Do With Your Kids This Week.

exercise, jumprope, fathers

, ,


Posted in General on October 19th, 2007

Link to this Entry

Recent Posts

Related Posts

Leave a Reply


About Encouraging Health

EncouragingHealth.com shows a wide variety of issues and concerns about our health we all should be aware. Only when we are aware will we be able to make the necessary changes.

Through EncouragingHealth.com will be the education to invite ourselves to see our Health Care Providers, ask the questions and expect helpful answers.

EncouragingHealth.com will cover a wide variety of issues, concerns and helpful hints to lead healthy lives.

Encouraging Health Author(s)

NAVIGATE

LINKS

CATEGORIES

TOP COMMENTERS

RECENT COMMENTS

SUBSCRIBE

ARCHIVES

Blogging Flair

 

Science & Health Channel Links

 

Science & Health Channel Posts

  • What The Heck Is Treatment Resistant Depression?
    This is a dreadfully named type of chronic depression. Please, someone in the medical community rename this thing. When you're depressed, you're always convinced that you cannot be cured or helped. [...]
  • Victoria's Secret? She's a Vegan!
    Victoria's Secret is no longer hiding in closet. The lingerie and beauty product brand is getting loud and proud about veganism. Pink Body is a new line of Victoria's Secret cosmetics - including [...]
  • I binged
    Yes. I am not all perfect and cured. I totally had a binge last night. It was my own fault. I had junk food lying around the house for the "future" and needless to say, I pounced on the food last [...]
  • Is Volumetrics for you?
    [caption id="attachment_756" align="alignnone" width="339" caption="Volumetrics "][/caption]"Free foods" are those that help you get more bang for your buck because they contain a lot of water, [...]
  • Psoriasis and Earache
    I'm going to be honest and beg the blogosphere for information of psoriasis and earache. I have psoriasis and now it seems to have spread to my right ear. It causes a dull ache, but not bad enough [...]
  • Dear Non-Vegans, Love Eccentric Vegan
    Eccentric Vegan compiled a great resource post, called "Dear Non-Vegans," all about why meat, eggs, all other animal products are not healthy, humane, or environmentally friendly on Vegan Soapbox. I [...]
  • Top Ten signs of Alzheimers Disease
    [caption id="attachment_1800" align="alignnone" width="67" caption="Alzheimers"][/caption]Memory loss that disrupts everyday life is not a normal part of aging. It may be a sign of Alzheimer's [...]
  • The best way to measure body fat
    [caption id="attachment_796" align="alignnone" width="104" caption="Tape Measure"][/caption]When does "putting on a few pounds" cross the line into needing to lose weight? Neither scale, BMI, pinch [...]
  • Exacts on how you too can run up expensive therapy bills for your children.
    Ok, so see, as I said, I’ve never been away from my children much.  And, I have missed not one, not two but on Saturday, I will have missed three of my son’s basketball games.  Never in [...]
  • Published Letter to the Editor
    My first letter to the editor was published this week in the Middle Tennessee State University student newspaper, Sidelines. Here's the published version of what I wrote in response to their article [...]

 

Hot Off The Press